Everybody likes big biceps. That’s a fundamental law of the universe. To actually get big biceps, read these training tips (and more!) here.
The best stretch I have discovered so far. It stretches what is tight, and activates what is too loose. It’s easy and pain-free, and you can do it anywhere.
Progressive overload – adding weight to the bar – is hailed as the best way for beginner gym-bros to get better. This is not true. Here’s why.
The Halo effect. I’ve been postponing writing this post for months now, in the hopes of getting perfectly inspired. Well, such things rarely happen – waiting for the perfect conditions to do anything usually gets nothing done. Instead, it’s generally…